Trying to maintain your balance and equilibrium at this time of year can get tricky but here are a few tips for a healthy Ohio Winter:
Cooking from scratch doesnt have to take a lot more time than
reheating something in the microwave and you can
always make twice as much as you need so you have left overs
the next day. Eating raw veggies and fruit really boosts your
vitamin intake too. No cooking involved!
Do I hear a sneeze? Yes flu is going around. if you are taking the flu remedy we offer in the fall you are no doubt feeling the benefits as those around you are having to cancel fun events. We get the current years flu remedy annually. It doesn’t come out as early as your local pharmacy wants to give you the flu shot but it is worth the wait because it actually works! If you didn’t get the influenzinum remedy and are starting to get flu-like symptoms, such as headache, body aches, chills and fever, take a dose of your constitutional remedy. If you aren’t receiving homeopathic care at the moment or if that doesn’t help, a good alternative is Oscillococcinum which is readily available wherever you can buy homeopathic remedies.
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